مائدتك أغنى... مع الألياف الصحية


كل يوم، وفي كل وجبة... الألياف الغذائية الصحية! تأتي لتتربع على أوائل اللائحة الغذائية التي تحتاجها أجسامنا، من حيث الأهمية. إذ تساعد الجهاز الهضمي على هضم الأطعمة بطريقة صحية، تخفّض نسبة الكولسترول في الدم وتحافظ على على وزن صحي.
أين وكيف تجدين الألياف الغذائية الصحية؟

باعتبارك ربّة المنزل والمسؤولة عن صحّة العائلة وغذائها، نقدم لكِ بعض النصائح لتزويد وجباتك بمأكولات غنيّة بالألياف الغذائية المفيدة. ويمكنك أن تجدينها في:

الفاكهة والخضار الطازجة الغير مقشّرة، إذ تحتفظ القشرة الخارجية بكمية غنيّة بالألياف الغذائية.
اعتمدي تقديم الفاكهة عوضاً عن العصير للمحافظة على كمية الألياف الغذائية الصحية الموجودة في الفاكهة الكاملة.
عند تحضير مزيج الفاكهة المخفوق، زوّديه بقطع الفاكهة الكاملة، دون خلطه، للمحافظة على قيمته الغذائية وأليافه الطبيعية.
احرصي على التنويع في الخبز المقدّم على المائدة. يعني، ضعي الخبز الأسمر والخبز الأبيض لتشجيع العائلة على تناول الخبز الأسمر من وقتٍ إلى آخر. فهي عادة يمكنها أن تكبر مع صغارك منذ الطفولة، وتؤمّن لهم أليافاً غذائية مهمة.
عند تحضير المعكرونة والحبوب، لتكن المعكرونة سمراء والحبوب كاملة كالقمح الكامل، البرغل والأرزّ الأسمر معظم الوقت.
أدخلي البقوليات إلى نظامك الغذائي اليومي، مثل العدس، الفاصولياء، الحمص. وقدميه كطبق رئيسي أو حتى جانبي مرتين أو ثلاث مرات على مائدتك، أسبوعياً.
خير نصيحة:

الخضار الطازجة والمقطّعة! قد تكون من أفضل وألذّ الوجبات الخفيفة. قدّميها لأطفالك في المنزل أو ضعيها في حقيبة المدرسة، أو كجزء من الضيافة لزائريكِ.


Tue, Aug 9th 2011, 04:20

تعليقات (16)

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تم اضافته 1 سنة, 8 شهر, 2 يوم مضت
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New Balance ML574NCY

New Balance ML574NCY

Modell: New Balance 2014082 418 Antal i lager Tillverkad av: New Balance 1....
SEK 2,011 SEK 1,099
Spara: 45% mindre



New Balance ML574NMA

New Balance ML574NMA

Modell: New Balance 2014084 423 Antal i lager Tillverkad av: New Balance 1....
SEK 2,011 SEK 1,116
Spara: 45% mindre



New Balance ML574NSU

New Balance ML574NSU

Modell: New Balance 2014086 407 Antal i lager Tillverkad av: New Balance 1....
SEK 2,011 SEK 1,099
Spara: 45% mindre




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